Program Information For Fitness

* Brochures

Download Our Program Brochure Download the Aerobic Room Schedule

Beat Cancer Boot Camp

This is a unique exercise program designed to empower and inspire everyone who wants exercise to become an enjoyable, but necessary, part of their life. Whether or not you are a cancer survivor, caretaker, wish to live life to the fullest while dealing with a chronic illness, or have no problems other than just wanting to exercise with a fun group - this program is for you! If you are unable to attend the exercise classes, join us monthly as we celebrate birthdays, accomplishments, share stories, and set goals during our social or dinner gatherings.

Thursdays from 6:00 -7:00 pm - FREE TO MEMBERS!! $5.00 per class for guests.

Extreme Race Training

This training program will start in the winter to get you ready for the spring races. The program will concentrate on cross training which will include: Cardio, Strength, Plyometric, Endurance. Two trainers, Brad and Jennifer Roy, will be here to BOOST you to an extreme level of fitness! Get in, get extreme, get ready. Training will begin the week of February 20nd and will consist of 7 weeks with classes held on Wednesdays @ 6:30pm and Saturdays @ 10:30am.

Prices: if paid before February 20 Members: $35 Guest: $70

*Register before February 20 to save $10.00!

Group Cycle

There is currently an extra fee for Group Cycle. Here is a breakdown:

MEMBERS: $15.00 package for any 10 classes - OR - $3.00 drop-in fee.

GUESTS: $10.00 day pass ($5.00 after 4) PLUS $3.00 drop-in fee.

HOPE Plus

The Y is working hard to provide feedback and resources to assist you in your journey toward healthy living. Our commitment to making a difference and having an impact on our local community is part of our new HOPE Plus program. This program is multi-faceted covering Exercise, Nutrition, and Progress tracking. We all need motivation and wish we had a personal trainer by our side. Well we have a solution. Our new HOPE Plus offers:

Exercise: You tell us your personal workout preferences, goals, and exercise experience and we will provide you with customized workouts that will keep you active and interested. You will be able to track your progress and get the motivation you have been looking for when it comes to workout support. A wellness coach will get you started in the right direction with a strength test and orientation to the weight machines. You will have access to a variety of workouts every time you come in.

Weight Loss Management & Nutrition: We will provide you a database of over 20,000 foods to help you in meal planning and tracking your caloric intake to help you get and stay healthy. You can manage the calories in and out to work toward realistic weight loss management. Not a diet but realistically tracking what we consume.

Progress Tracking with a Wellness Coach and Rewards: A real-time dashboard will give you a clear view of your baseline, the progress you have made, and where you are heading. You can choose to track everything from basic body measurements to important medical risk factors. You will be monitored by your personal wellness coach for encouragement, motivation, accountability, and questions. You will have access to the rewards system to earn points for healthy decisions. As you accumulate the points, you will be able to redeem your points for a free wide array of rewards. Rewards will range from tickets to Adena Mansion or Tecumseh, to a massage or pedicure, to discounts for Y programs and rentals.

To encourage experiencing all the Y has to offer we will also include in your HOPE Plus program, a coupon for $50 off a Y rental during 2012, 50% off a program registration in 2012 (excluding HOPE Plus), and some extra guest passes to invite family and friends to the Y.

6 month commitment required. Fees must be drafted from an account each month or paid in full upfront.

$20 per month for 1 adult $35 per month for 2 adults

Line Dancing

NEW - NEW - NEW - Lose weight, feel great, and dance, dance, dance. Dance steps to country and pop music.

Monday - 12:00 p.m.

Wednesday - 6:30 p.m.

Basic Line Dancing

Monday - 1:00 p.m.

NEW!!! Basic Boot Camp

This class focuses on strength, balance, stretching, and endurance. This program is suited for older adults or those who have not exercised for a while, or someone managing a chronic illness and/or are engaged in treatment for cancer or chronic illness.

Fridays 2:30-3:30 p.m. - Begins on Friday December 2 - FREE to members!! $10.00 per class for guests.

YMCA Group Fitness Class Descriptions

Aerobics An easy to follow aerobic workout which includes some STRENGTH. Come "hussle" into this class and have some fun!
BCBC 101 This Beat Cancer Boot Camp class is designed to empower and inspire cancer survivors to take charge of their lives. BCBC can help you build strength and stamina to overcome the obstacles ahead. There is a $40 charge for guests per month; however, nobody is turned down due to lack of funds. Free to members!
Cardio Dance Blend of hip-hop/African dance styles for an awesome aerobic workout!
Cardio Kick Cardio moves set to a kickboxing design. Kick and punch your way to a strong core and sculpted body!
Group Cycling A group cycling class for all fitness levels targeting strength, endurance and speed. Come on in and enjoy a great workout!
Intro to Exercise Learn the basic moves and proper form of Step, Strength, and Kickboxing. This class is for those new to exercise and will prepare you for the beginner classes.
Line Dancing Lose weight, feel great, and dance, dance, dance. Dance steps to country and pop music.
Move In Minutes/Youth Fitness Aerobic class geared toward kids grades K-6 with fun activities including resistance, relays and obstacle courses!
Pilates Work your entire body from the inside out in this amazing class designed to improve strength, balance, and flexibility through a series of postures and stretches.
Silver Sneakers This class is designed for (but not restricted to) older adults. Focuses on muscular strength and range of movement. Hand-held weights and balls are offered for resistance. A chair is used for seated and/or standing support.
Step Aerobic class with a variety of levels of choreography ranging from basic to advanced. Step on in and discover a great workout!
Strength This workout brings the gym into the studio. It provides weight training techniques to build and sculpt all of your muscles. A beginner class is available.
Strength Turned Inside Out The same workout week in and week out will shut down metabolism and muscle growth will slow greatly or even stop. This class is introducing a new way to train your muscles to shock the body out of a plateau and will jump start your metabolism again. We will be training the muscles in reverse order to achieve optimum muscle fatigue.
TKO Circuit Training This is a high energy, high impact and choreographed kick/boxing class utilizing the Total Knockout bags. Please arrive early to get hands wrapped properly.
Turbo Kick A great workout that has dance flare. Don't be scared of the name...come in for a kicking good time!
ZUMBA A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. So everyone come on in and BAILAMOS!! (Let's Dance!!)

YMCA Personal Training Program

Looking to start a fitness program? New to working out? Need guidance to put you on the right path? As a YMCA member, you get 1 free personal training session. You will receive a consultation appointment to show you how to properly adjust and use the weight equipment. If desired, you also recieve free Body Composition Testing, which compares your body fat percentage to your lean mass percentage and determines your ideal weight.

In addition to the 1 free consultation, regularly scheduled personal training appointments are also available. The cost is $25/hr for an individual or $115 for 5 sessions. We also offer a two person option for $40/hr or $190 for 5 sessions.

Please contact Jennifer Bryce at the YMCA for appointments.

Youth Mentoring

This program is for youth to learn about healthy life choices, how to exercise, and have a program for them to feel independent and successful.

Prices: If paid before February 20

Member $35.00 Guests $70.00

*Register before February 20 to save $10.00!