YMCA's DIABETES PREVENTION PROGRAM
Diabetes is a serious condition that causes blood sugar levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes. Currently, diabetes affects more than 29 million people.
Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. More than 86 million Americans have prediabetes and are at risk of developing diabetes.
Prediabetes may be reversible; diabetes has no cure.
The YMCA’s Diabetes Prevention Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. The program provides a supportive environment where participants work together to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate (the equivalent of brisk walking) physical activity per week for the purpose of reducing their risk for developing diabetes. The program is delivered over a 12-month period in a classroom setting and can be offered in any community location to participants who meet qualification criteria putting them at risk for developing type 2 diabetes.
The YMCA's Diabetes Prevention Program is an affordable, high quality lifestyle change program directly translated from the National Institutes of Health (NIH) Diabetes Prevention Program trial, a clinical study that showed a lifestyle change intervention yielding modest weight loss (5 to 7%) and increased physical activity (up to 150 minutes per week) can reduce the number of new cases of type 2 diabetes in adults by 58% and 71% in adults over the age of 60.