© 2019 by the YMCA of Ross County. All rights reserved.

  • Facebook App Icon
  • Twitter App Icon
  • YouTube App Icon
Enhance Fitness for Active Older Adults

EnhanceFitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

‚Äč

Classes are currently being offered on Mondays, Wednesdays and Fridays from 1:30-2:30 pm