Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the YMCA includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Our group fitness classes are free to all members, and covers a broad range of interests and styles. 

Group Fitness Classes

  • Strength

  • Spin

  • Core

  • Silver Sneakers & Older Adults

  • Cardio

  • Zumba

  • Aqua Zumba

  • High Intensity Interval Training (HIIT)

  • Step

  • TKO / Kickboxing

  • Pound


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