The SilverSneakers® Fitness Program is offered in partnership with select health plans at no additional cost to the eligible members ages 65 years and older. Any eligible participant is entitled to a basic membership to the YMCA. This membership includes participation in the SilverSneakers® classes, other classes offered by the YMCA, guidance from qualified instructors, social activities, and the use of the YMCA facilities. Please ask the member service desk for qualifying health plans or for any other questions.
This 45-minute class is designed to meet the criteria of the Arthritis Foundation's recommendations for water based activity for adults. This class is focused on flexibility, strength and safe water exercise. This class does come with an additional monthly fee for all members.