FITNESS CENTER & GYM

The YMCA has led community-based health and wellness for more than a century!

Participation in YMCA Health & Wellness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles.

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Our 2,500 square foot main fitness center has all of the cardio and strength equipment you could ask for! We also have a dedicated free weights center for lifting. And, we offer a stand alone fitness center for seniors in our Livestrong room. 

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In addition, we offer Personal Training, Group Fitness Classes including Zumba, Yoga, Strength, Spin, and Water Aerobics! Check out our fitness spaces.

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Personal Training Benefits:

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• Help you to establish realistic and attainable goals.

• Develop an exercise program specific to your individual needs, health status, limitations, and desires.

• Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

• Integrate variety into your exercise program to avoid boredom and training plateaus.

• Provide positive encouragement, motivation, and accountability.

Take the first step & sign up today! The process is easy. Stop by the Member Service Desk or speak to Health & Wellness Director at your local Y to set an appointment.