FITNESS CENTER & GYM
The YMCA has led community-based health and wellness for more than a century!
Participation in YMCA Health & Wellness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles.
Our 2,500 square foot main fitness center has all of the cardio and strength equipment you could ask for! We also have a dedicated free weights center for lifting. And, we offer a stand alone fitness center for seniors in our Livestrong room.
In addition, we offer Personal Training, Group Fitness Classes including Zumba, Yoga, Strength, Spin, and Water Aerobics! Check out our fitness spaces.
Personal Training Benefits:
Help you to establish realistic and attainable goals.
Develop an exercise program specific to your individual needs, health status, limitations, and desires.
Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
Take the first step & sign up today! The process is easy. Stop by the Member Service Desk or speak to Health & Wellness Director at your local Y to set an appointment.
Senior Fitness Room
CONNECT WITH US
YMCA of Ross County
100 Mill Street
Chillicothe, Ohio 45601